Category Archives: Home & Family

Cancer: A Way of Life

Katy Dickinson, at Berkeley School of Theology, Berkeley CA, 21 Feb 2023
Katy Dickinson, at Berkeley School of Theology, 21 Feb 2023

After a lot of thought, I have decided to write about having breast cancer. Mine has been a relatively minor case (“Level Zero” or “Stage Zero” in a measurement system where the higher the number, the more advanced the cancer). I have not wanted to talk about it because I did not want any more fuss than needed. However, now that I have finished surgery and radiation, it feels like not talking about it makes it scarier and more important. I know so many who have died from cancer, and others who are bravely seeking healing with much more advanced cases. My father, Wade Dickinson, had cancer five times. I am deeply grateful for my “Level Zero” circumstances and for the support of my beloved husband John and family and friends during this challenging experience. I feel blessed to to be surrounded by a caring and loving community who have generously advised, commiserated, and celebrated with me during this long process. I am also blessed to have good health insurance for this expensive treatment. The estimated cost for the surgery alone was $112,124.

The kind of cancer I had is called DCIS – or Ductal carcinoma in situ, sometimes described as pre-cancerous or a non-invasive cancerous lesion. The DCIS was in only one breast. The first sign of trouble turned up in a routine mammogram a year ago. There were discussions and rounds of diagnostic tests by the Stanford Women’s Cancer Center. All of that ended up with my having a Lumpectomy in early January 2023, followed by ten radiation treatments.

Something that surprised me about this process was that unlike every other medical experience I have had, cancer seems more of a lifestyle than a disease. During my treatment, there seemed an unstated assumption that cancer was all there was to my life. For example, nurses would repeatedly schedule appointments without consulting me, assuming that I would be available whenever they had an opening. When I said I had a graduate school class to attend, or was teaching a class, or going to work, they were surprised. This seems to be an indication either that most people have worse cases than mine, or maybe they have less to do. Similarly, there was pressure for me to get tattoos (three small blue dots in several places on my torso) to make radiation alignment easier. I pushed back because I have sensitive skin and have no idea how it would respond to tattoo ink, and it seemed inappropriate to make permanent marks on my body for a two week treatment. Again, the nurses were surprised. On 15 March 2023, when I graduated at the end of my radiation treatments, I got to ring a brass bell and the nurses and technicians gave me a diploma and ovation – and a “mybluedots” pin even though I had them mark my torso with ink and tape rather than getting tattoos.

I am still tired and in a little pain from the radiation treatments, and am waiting for radiation burn to appear at the treatment area. I will start taking Tamoxifen (selective estrogen receptor modulator) in a few weeks. I will also continue to check in with the Stanford Women’s Cancer Center nurses and doctors, probably for the rest of my life.

Katy - Radiation graduation, 15 March 2023
Katy – Radiation graduation, 15 March 2023

Images Copyright (c) 2023 Katy Dickinson. If you want to receive Katysblog posts by email, please sign up using the Sign Me Up! button (upper right on Katysblog home).

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Maintaining Weight for 7 Months

I am happy to report successful maintenance of my new weight for the last seven months. I still use the free Fooducate nutrition and weight tracker to record what I eat and weigh each each day as a reminder. In my 22 September 2022 update, I mentioned having to buy new clothes after losing sixty pounds. This meant making lots of style decisions (since nothing fit except my socks and scarves). I have enjoyed using ThredUp and other thrifty online sources to find new clothing designers and materials. I have also been watching YouTube for fashion ideas and to get an idea of what is worth extra expense. (The trick is to find a YouTuber whose style and form feels like yours.) My recent splurges have been for a pair of Thursday Captain boots, and Sézane fancy sweaters.

If you want to receive Katysblog posts by email, please sign up using the Sign Me Up! button (upper right on Katysblog home). Image Copyright 2023 by Katy Dickinson.

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Busy End of Year

Katy Dickinson, Lee Satterfield, TechWomen 10 Year Honor, 20 October 2022
Katy Dickinson, Lee Satterfield, TechWomen 10 Year Honor, 20 October 2022

As 2022 is ending, I have been reflecting on how busy these last few months have been. In October, I mentored the remarkable and inspiring TechWomen Team Tunisia, and was one of the 21 mentors honored by the U.S. State Department – Bureau of Educational and Cultural Affairs for ten years’ service to the TechWomen program. (I was the TechWomen Process Architect 2010-2011, and have been a mentor each year since.) Also that month, my husband John Plocher said a fond goodbye to Apple, and started a new job at Ford Greenfield Labs.

Katy Dickinson, Tunisia TechWomen, 16 October 2022
Katy Dickinson, Tunisia TechWomen, 16 October 2022
John Plocher with Ford Mach-E
John Plocher with Ford Mach-E

In November, John and I became grandparents with the birth of baby Alex to our daughter, Jessica Dickinson Goodman, and son-in-law, Matthew Holmes.

Jessica, Matthew, Baby Alex, 19 November 2022
Jessica, Matthew, Baby Alex, 19 November 2022

I helped our son Paul D. Goodman manage two successful craft sales in December 2022. Yesterday, I turned in the final paper for the Fall term of my Berkeley School of TechnologyDoctor of Ministry program. Also yesterday, as part of the Saint Joan’s Chapel and Correctional Institutions Chaplaincy team, I gave holy communion to 92 Elmwood jail inmates. Our team gave communion to 198 prisoners in three visits, starting on Christmas Day. The guys inside were happy to sing and dance with us to the tune of “Feliz Navidad.”

Looking forward to my next adventure!

Paul D. Goodman, 17 Dec 2022
Paul D. Goodman, 17 Dec 2022

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Filed under Chaplain, Church, Home & Family, Mentoring & Other Business, News & Reviews

Learning with TechWomen Team Tunisia

TechWomen Team Tunisia in San Jose, CA 2022-10-1
TechWomen Team Tunisia in San Jose, CA 2022-10-1

I am honored to help mentor five TechWomen Emerging Leaders from Tunisia during their visit to the USA. The U.S. State Department – Bureau of Educational and Cultural Affairs – TechWomen program connects and supports the next generation of women leaders in science, technology, engineering, and mathematics (STEM) by providing them the access and opportunities to advance their careers and pursue their dreams.

So far, our team has spoken online, been to a kickoff event hosted by Twitter at their San Francisco headquarters (I got to wear the embroidered cape I bought in Tunisia in 2015), and enjoyed dinner together at my house in San Jose. We are learning about each other, and working on the project again online, Tuesday night! This term, I am happy to be a TechWomen Co-Mentor with Darpana Pendyala (Hardware Design Engineer, Marvell), and Priyanka Sahay (Director, Product Marketing, LinkedIn).

TechWomen Team Tunisia 2022-09-23
TechWomen Team Tunisia 2022-09-23
TechWomen Team Tunisia in San Jose, CA 2022-10-1
TechWomen Team Tunisia in San Jose, CA 2022-10-1

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Last Day of Beatles Year

The lyrics of “When I’m Sixty-Four” by Paul McCartney of The Beatles start, “When I get older losing my hair, Many years from now, Will you still be sending me a Valentine, Birthday greetings bottle of wine. If I’d been out till quarter to three, Would you lock the door? Will you still need me, will you still feed me When I’m sixty-four?” Tonight, I end my Beatles Year!

I start my new half-decade tomorrow. Such a delightful adventure!

Jessica and Matthew wedding 2011
Jessica and Matthew wedding 2011

If you want to receive Katysblog posts by email, please sign up using the Sign Me Up! button (upper right on Katysblog home). Images Copyright 1957-2022 by Katy Dickinson.

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Weight – Keeping Steady

Katy Dickinson, 22 Sep 2022
Katy Dickinson, 22 Sep 2022

I am about three months into my weight maintenance program. As I wrote earlier, I started using the Noom program for weight loss and wellness in October 2021 and lost about sixty pounds by July 2022. Last month, I realized that Noom does not really offer a weight maintenance program, so I shifted to using the free Fooducate nutrition and weight tracker.

Fooducate is working well for me. I like that the home page displays how many calories I have left to spend each day, and that I can save a regular meal so I don’t have to reenter the information if I eat the same selections again. I am trying to keep within two pounds on either side of my target weight (and not to get stressed if my weight bounces up and down a bit).

One surprise with this health improvement journey is that in some areas, my skin has contracted at a slower rate than my muscles and other parts. Sometimes, this feels like being inside a deflating balloon. However, with regular walking and weight maintenance, my skin has continued to contract, so I hope to reach equilibrium in time. While losing weight, I bought successively smaller sizes of Gloria Vanderbilt Amanda jeans – for sale prices – so I could compare progress. I started at size 18. In July when I reached my goal, I was a size 10 but have now shrunk to a size 8, at the same weight.

My son Paul and I put together list below for a friend who recently started a weight loss journey using Noom. (This only represents our experience – your mileage may vary. Use a program that works for your health and way of doing things and you will be more likely to stick with it.)

  • Remember to drink / log plenty of water daily, makes you feel more full (at least ten cups of liquid per day)
  • Drink water 30 minutes before each meal
  • Read the Noom daily lessons, take advice that makes sense to you, ignore the rest
  • Noom’s group discussion function can help you be accountable for taking regular walks
  • Figure out a portion size metric (volume vs. weight) that works best for you, stick to the one metric for simplicity
  • Weigh in every day, expect lots of fluctuations (even five pounds up or down in one week) because of water retention
  • Write down your key body measures at the start so you can compare later (bust, waist, hips, around upper arm and upper leg), and to help you know what size you are
  • Weigh in, & log water and food on Noom daily, even if you are frustrated, or stuck/ plateaued. Getting stuck at one weight for weeks or months seems to be a usual part of the journey.
  • Drink a big glass of water after you weigh in each morning.
  • If you are on vacation or away from a scale, you can just repeat you last weight each day to keep the pattern going
  • Buy some clothes that fit as you reach each new size so you feel good about making progress. Thredup online consignment and thrift store is a good choice – for both cost and fashion choices. If you don’t love a clothing item, or it does not fit properly, do not buy it. If you bought it online, return it! You need to be happy with yourself and how you look.
  • Buy clothes by measurement, not size. My key measures and shape are different than they were when I was last at my current weight.
  • Some Noom (and Fooducate) food database entries are unrealistically low or high in calories – I think these are user-entered. When in doubt, break it down – log not a whole “serving” portion but the components (for example: green salad “serving” may be made up of mixed leafy greens + dressing + croutons, you can find individual calorie counts for each)
  • Walk or exercise every day and carry your smart phone so the steps count, to give you a better idea of how much you actually move. I use the Apple Health app on my iPhone which can share information with both Noom and Fooducate.
  • Add extra exercise under Noom’s “Track More Progress” if you do yard work, or exercise without your smart phone
  • On Noom, you can set “weight loss speed” under Noom settings (three lines at upper left of screen) from tortoise to cheetah, in case you want to go slower or faster

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2 Summer Trips

John Plocher, Katy Dickinson, Loon Lake, Wisconsin June 2022
John Plocher, Katy Dickinson, Loon Lake, Wisconsin June 2022

Our family went on two short trips this summer. John and visited the Plocher family at Loon Lake, Wisconsin, in June. At the end of August, John and I and our kids took a road trip through Northern-Northern California, including a ride on the Skunk Train from Willets. John and Paul and I were in one car and Jessica and Matthew were in another.

Loon Lake, Wisconsin

Plocher family, Loon Lake, Wisconsin June 2022
Plocher family, Loon Lake, Wisconsin June 2022

California Road Trip

Dickinson family, Willits, California, August 2022
Dickinson family, Willits, California, August 2022

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Filed under Caboose Project and Other Trains, Home & Family